Our Kettlebell class is tailored for individuals aged 50+ who want to build strength, improve mobility, and enhance their overall fitness. This class incorporates a mix of kettlebells, dumbbells, barbells, bodyweight exercises, and cardio to help you develop functional strength, better posture, and increased flexibility. We focus on movements that make everyday tasks easier—whether it’s lifting, bending, or squatting—while also boosting endurance and balance.

This class is designed with older adults in mind, offering exercises that are safe, effective, and scalable to different fitness levels. Plus, you’ll experience the motivation and camaraderie of a supportive community, all working together to achieve better health, strength, and vitality.